Yoga Classes

IYENGAR YOGA CLASSES in SIDMOUTH
Classes will restart on Thursday 3 June 2021.
During the summer there will be a mix of live and online classes. Details of online classes are here
All classes are of a general level so whether you are a beginner, or if you have some yoga experience the classes will be suitable.
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Face to face classes will be on Thursdays               

Thursday morning – 9.30 to 11.00amimages

Thursday evening – 7.00 to 8.30pm
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Stowford Community Centre, EX10 9YL
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click here for a map
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IYENGAR YOGA MORNINGS
These three hour yoga mornings are suitable for everyone and will give you a great opportunity to deepen your practice and immerse yourself in yoga…please don’t worry, three hours of yoga is not exhausting! The mornings start with pranayama and move into asana practise with plenty of relaxation at the end.
The next one is on Saturday 26 June in Stowford Community Centre from 10.00am to 1.00pm 
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RESTORATIVE YOGA AND PRANAYAMA – fortnightly
Continuing on Zoom, this is a deeply relaxing class of long, supported poses with pranayama at the end. Wednesday evenings 7.00 to 8.30pm
It’s important to be able to move freely when you come to class so please:
It’s important to be able to move freely when you come to class so please:

  • wear comfortable clothes, nothing tight around the waist – leggings and T shirt are fine
  • be prepared to work in bare feet
  • let me know at the beginning of a class if you have a period, cold, backache or are feeling under the weather for any reason.

Working in the yoga asanas involves lots of different movements so make sure your food has had plenty of time to digest. It is recommended that you leave two hours after a snack and four hours after a full meal.

In the class you will be introduced to the basic asanas which will include standing poses, sitting poses and recuperative (resting) poses. You will be shown how to use yoga props, such as belts and blocks, to help you achieve the postures to the best of your ability.

If you are a beginner you will start by building strength and stamina, improving muscular tone, flexibility and alignment. Yoga helps to reduce tiredness and soothes the nerves. It also trains and disciplines the mind so concentration is improved. This is why yoga is so helpful if you suffer from stress.

If you would like more information please contact me
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This is the Iyengar Yoga Certification Mark. It is a registered trade-mark which can only be used by certified Iyengar teachers. Iyengar yoga teachers have all been trained to a very high standard and are listed on the official Iyengar yoga website