IYENGAR YOGA CLASSES – classes run on Tuesdays and Thursdays in Sidmouth, Devon and your first class is half price. Classes are organised in blocks for admin purposes, it is possible to join part way through a block.Tuesdays 9.30 to 11.00amPrimley Road URC Hall EX10 9LBsee here for map
9.45 to 11.15am
7.00 to 8.30pm
Kennaway House EX10 8NG see here for a mapIt’s important to be able to move freely when you come to class so please:It’s important to be able to move freely when you come to class so please:
wear comfortable clothes, nothing tight around the waist – leggings and T shirt are fine
be prepared to work in bare feet
let me know at the beginning of a class if you have a period, cold, backache or are feeling under the weather for any reason.
Working in the yoga asanas involves lots of different movements so make sure your food has had plenty of time to digest. It is recommended that you leave two hours after a snack and four hours after a full meal.
In the class you will be introduced to the basic asanas which will include standing poses, sitting poses and recuperative (resting) poses. You will be shown how to use yoga props, such as belts and blocks, to help you achieve the postures to the best of your ability.
If you are a beginner you will start by building strength and stamina, improving muscular tone, flexibility and alignment. Yoga helps to reduce tiredness and soothes the nerves. It also trains and disciplines the mind so concentration is improved. This is why yoga is so helpful if you suffer from stress.
If you are interested in joining a class but are still not sure, you are welcome to come to one class for a half price taster session. After your taster you will join for a block of classes. Blocks vary in length, and are usually between 4 and 8 weeks long.
Once you have paid for a block you have secured a place in that class. If you need to miss a class for any reason you can do a “catch up” class on another day during that block (sorry, catch up sessions can’t be carried over to the next block).
If you would like more information please contact me
This is the Iyengar Yoga Certification Mark. It is a registered trade-mark which can only be used by certified Iyengar teachers. Iyengar yoga teachers have all been trained to a very high standard and are listed on the official Iyengar yoga website