Thursday mornings – 9.30 to 11.00am
Kennaway House, EX10 8NG
Thursday evenings – 7.00 to 8.30pm
Stowford Community Centre, EX10 9YL
IYENGAR YOGA MORNINGS 2020
These three hour yoga mornings are suitable for everyone and will give you a great opportunity to deepen your practice and immerse yourself in yoga…please don’t worry, three hours of yoga is not exhausting! The mornings start with pranayama and move into asana practise with plenty of relaxation at the end. Dates for the first part of 2020 are:
these are held in Primley Road URC Hall from 10.00am to 1.00pm with a bring and share lunch to follow
RESTORATIVE YOGA AND PRANAYAMA – MONTHLY CLASS
This is a two hour, deeply relaxing, class of long, supported poses with pranayama at the end. Wednesday evenings 7.30 to 9.30, The Salty Monk.
Booking is essential as there are only 8 places.
Joining a yoga class If you’re interested in joining a regular class you’re welcome to come to one class for a half price taster session. After your taster you will secure your place by joining for a block of classes. If you need to miss a class for any reason you can do a “catch up” class on another day during that block (sorry, catch up sessions can’t be carried over to the next block). Classes are organised in blocks for admin purposes, it is possible to join part way through a block.