There are are three yoga classes a week – Tuesday mornings, Thursday mornings and Thursday evenings. All classes are suitable for practicing Iyengar yoga students as well as those starting their yoga journey.
Chair classes are for people who find it difficult to get up and down from a chair, the work is adapted from traditional yoga poses and stretches
One to One sessions can be booked as well
Tuesday classes:
9.30 to 11.00am – Yoga class suitable for all levels of experience
11.15am to 12.15 – chair yoga, a seated class for those who find it difficult to get up and down from the floor
Primley Road URC Hall, Sidmouth EX10 9LB
Thursday Classes:
9.30 to 11.00am – Yoga class suitable for all levels of experience
11.15am to 12.15 – chair yoga
7.00 to 8.30pm – Yoga class suitable for all levels of experience
Stowford Community Centre, Sidmouth EX10 9YL
Zoom – Restorative yoga and pranayama
Wednesday evening (monthly) 7.00 to 8.30pm