There are are three yoga classes a week – Tuesday mornings, Thursday mornings and Thursday evenings. All classes are suitable for practicing Iyengar yoga students as well as those starting their yoga journey.

Chair classes are for people who find it difficult to get up and down from a chair, the work is adapted from traditional yoga poses and stretches

One to One sessions can be booked as well

                     

Tuesday classes:

9.30 to 11.00am – Yoga class suitable for all levels of experience

11.15am to 12.15 – chair yoga, a seated class for those who find it difficult to get up and down from the floor

Primley Road URC Hall, Sidmouth EX10 9LB

  

 

Thursday Classes:

9.30 to 11.00am – Yoga class suitable for all levels of experience

11.15am to 12.15 – chair yoga

7.00 to 8.30pm – Yoga class suitable for all levels of experience

Stowford Community Centre, Sidmouth EX10 9YL

 

 

Zoom – Restorative yoga and pranayama

Wednesday evening (monthly) 7.00 to 8.30pm