Iyengar Yoga Morning

It’s lovely to be back teaching live again and I’m looking forward to the the next yoga morning when we have the opportunity for an extended practice to immerse in three hours of yoga. Please contact to book a place – the cost is £30.00


ZOOM!

Online classes:

Tuesday 9.30 to 11.00am

Thursday 6.30 to 8.00pm (finishing in time for Clap for Carers!)

Alternate Wednesdays 7.00 to 8.30pm – restorative and pranyama

Restorative yoga and pranayama

A real treat!

Spending a two hour evening class in deeply relaxing, long, supported yoga poses followed by pranayama…

The next one is on Wednesday 8 February from 7.30 to 9.30pm at the Salty Monk, Sidford…

Booking is essential as there are only 8 places.

Mid Winter Yoga Stretch!

It’s so good to stretch after the winter festivities!

I’m running two yoga mornings to enable you to do just that, and after all the hard work in the class there’ll be a very welcome bring and share lunch.

So here are the details:

Friday 27 December and Saturday 28 December

10.00am to 1.00pm

URC Hall

Primley Road

Sidmouth EX10 9LB

please contact me if you’d like to come or if you want more information

Stowford Rise Community Centre

I’m delighted that the Thursday evening class is moving to Stowford Rise Community Centre, opposite Waitrose.

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This is a lovely light, warm, comfortable hall with an ideal floor for yoga practice and easy parking.

Your first class is a trial class for you to see if the class suits you before joining for a block of lessons – this first class is half price

 

March 30 Yoga Morning

If you think the sound of three hours of yoga sounds daunting please don’t worry! The extended class will start with pranayama (breath work) practice, then we move on to work on asanas (yoga poses) and finish with a long relaxation. So during the three hours you will get plenty of stretching and strengthening work as well as calming, quietening poses and relaxation.

To round it off, if you have time to stay afterwards we’ll have a shared lunch, time to chat and share a well deserved lunch!

Do come along and join in, here are the details:

Saturday 30 March

10.00am to 1.00pm

Primley Rd URC Church Hall

Sidmouth