In the comfort of your own home…

One to one Iyengar yoga sessions are ideal if you are not able to get to classes regularly, or if you feel you need need individual help.

A private lesson is tailored to your own needs, working on the poses which will be of particular benefit to you. The instructions and guidance will be specific to you encouraging you to move and work it the way that will suit you best, with a careful balance of stretching and relaxation.

And … it’s all in the comfort of your own home with all equipment provided!

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A date for your diary

Saturday 10 June…a great opportunity to really immerse yourself in yoga with a three hour extended practice!

It might sound a bit daunting if you haven’t  done yoga for three hours before,  but please don’t worry, it won’t be exhausting! The class is planned so you will finish feeling both invigorated and relaxed.

The class is in Kennaway House in Sidmouth, so if you’d like to come along please contact me to book a place.

 

Yoga in Halesworth on a glorious spring day… wonderful!!

I will be back in Suffolk in April, teaching three workshops at the West Suffolk Iyengar Yoga Centre

Wednesday 12 April

Monday 17 April

Wednesday 19 April

10.00am to 1.00pm

Places limited so do get in touch if you want to come!

Iyengar Yoga Morning in Halesworth

imageIt will be great to be back in Suffolk again …

I’ll be running a Yoga Morning on Sunday 12 March in the Dance Studio at The Cut in Halesworth, the class will run from 10.00am to 1.00pm.

A three hour class is a great opportunity to immerse yourself in yoga and deepen your practice. Interested? Then please contact me.

Yoga holiday 2017

The dates for our yoga holiday in Spain this year has been changed. It’s a week later and will be running from Saturday 7 October to Saturday 14 October, so book now to avoid being disappointed!p1040493