ZOOM!

Online classes:

Tuesday 9.30 to 11.00am

Thursday 6.30 to 8.00pm (finishing in time for Clap for Carers!)

Alternate Wednesdays 7.00 to 8.30pm – restorative and pranyama

A real treat!

Spending a two hour evening class in deeply relaxing, long, supported yoga poses followed by pranayama…

The next one is on Wednesday 8 February from 7.30 to 9.30pm at the Salty Monk, Sidford…

Booking is essential as there are only 8 places.

It’s so good to stretch after the winter festivities!

I’m running two yoga mornings to enable you to do just that, and after all the hard work in the class there’ll be a very welcome bring and share lunch.

So here are the details:

Friday 27 December and Saturday 28 December

10.00am to 1.00pm

URC Hall

Primley Road

Sidmouth EX10 9LB

please contact me if you’d like to come or if you want more information

Not long now till a yoga holiday, away from it all in a stunning location in Spain.

Non yoga friends are welcome too, it’s an ideal location for painting, writing or simply relaxing!

I’m delighted that the Thursday evening class is moving to Stowford Rise Community Centre, opposite Waitrose.

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This is a lovely light, warm, comfortable hall with an ideal floor for yoga practice and easy parking.

Your first class is a trial class for you to see if the class suits you before joining for a block of lessons – this first class is half price

 

If you think the sound of three hours of yoga sounds daunting please don’t worry! The extended class will start with pranayama (breath work) practice, then we move on to work on asanas (yoga poses) and finish with a long relaxation. So during the three hours you will get plenty of stretching and strengthening work as well as calming, quietening poses and relaxation.

To round it off, if you have time to stay afterwards we’ll have a shared lunch, time to chat and share a well deserved lunch!

Do come along and join in, here are the details:

Saturday 30 March

10.00am to 1.00pm

Primley Rd URC Church Hall

Sidmouth

 

A great morning celebrating Iyengar Yoga!

30 keen students came along to the free class today, some were complete beginners, some were trying a different style of yoga and many are regular Iyengar practitioners.

It was lovely to be able to chat over tea and cake after the class… thanks to everyone for making this such a delightful morning.

 

On Saturday 19 January Iyengar teachers across the country are offering the chance to experience Iyengar yoga in a free class to celebrate National Iyengar Yoga Day.

This is a wonderful opportunity to experience Iyengar Yoga and discover the benefits for yourself. After the class there will be time to chat to other students over a drink and a snack.

The yoga class starts at 10.00am, all you need to do is bring along your yoga mat (or contact me if you don’t have one).

See you there!

 

A great post Christmas stretch!

Iyengar Yoga Morning

10.00am to 1.00pm

Friday 28 December

Primley Road URC Hall, Sidmouth