Sunday morning with chairs

Eyal Shifroni A Chair for YogaEnhancing our yoga practice with chairs was the theme of our extended practice on Sunday and it’s amazing what a good teacher the chair is!

Using the chairs we worked to improve and maintain the correct alignment in various standing poses – the chairs also helped us to explore the asanas in more depth.

Eyal Shifroni’s  book A Chair for Yoga has a wealth of information in how to use this prop.  Do take a look!