yoga class

A Seasonal Stretch!

| Barbara Vidion

holly Between Christmas and New Year this will be the last yoga morning of 2015, so don’t miss it!

What a wonderful way to enjoy a chilly winter morning. A three hour practice is a great way to deepen your yoga experience. And don’t worry – three hours won’t be exhausting! The class is carefully paced, we start with pranayama then progress to asana practice with plenty of time for relaxing asanas at the end.

Put the date in your diary and come along and join us on:

Monday 28 December

From 10.00am to 1.00pm

Dance Studio in The Cut, Halesworth

Please contact me for more information

A yoga date for your diary!

| Barbara Vidion

shouderstandSunday 6 September

10.00am to 1.00pm

Dance Studio, The Cut, Halesworth.

Three hours to immerse yourself in an extended yoga practice – what a treat!

We will start with pranayama before moving into the asana practice.

Come along and join in, everyone is welcome – if you have not been to my classes before please contact me before coming. The cost for the morning is £25.00

Here is the map to get to The Cut