yoga day

A Seasonal Stretch!

| Barbara Vidion

holly Between Christmas and New Year this will be the last yoga morning of 2015, so don’t miss it!

What a wonderful way to enjoy a chilly winter morning. A three hour practice is a great way to deepen your yoga experience. And don’t worry – three hours won’t be exhausting! The class is carefully paced, we start with pranayama then progress to asana practice with plenty of time for relaxing asanas at the end.

Put the date in your diary and come along and join us on:

Monday 28 December

From 10.00am to 1.00pm

Dance Studio in The Cut, Halesworth

Please contact me for more information

No Classes… but don’t miss the yoga morning!

| Barbara Vidion

There will be no classes on:83f7c20484c5110c7cfd862b45274e47

Wednesday 2 Septmeber

Wednesday 9 September

Thursday 10 Setember

Friday 11 September

However, this doesn’t mean there is no yoga at all. Quite the opposite!

There is an extended, three hour, practice on Sunday 6 Septmeber

so don’t miss the Yoga Morning  from 10.00am to 1.00pm at The Cut in Halesworth

The block of classes following this starts on Wednesday 16 September and runs for five weeks.

A yoga date for your diary!

| Barbara Vidion

shouderstandSunday 6 September

10.00am to 1.00pm

Dance Studio, The Cut, Halesworth.

Three hours to immerse yourself in an extended yoga practice – what a treat!

We will start with pranayama before moving into the asana practice.

Come along and join in, everyone is welcome – if you have not been to my classes before please contact me before coming. The cost for the morning is £25.00

Here is the map to get to The Cut

Iyengar Yoga Morning

| Barbara Vidion

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Don’t miss this Sunday’s Iyengar Yoga Morning!

Practising yoga leads to a stronger, more flexible body and a quieter mind. Iyengar yoga, focusing on the proper alignment of the body, is one of the safest types of yoga…

So, come along and immerse yourself in an extended yoga practice!

Sunday 14 June  – 10.00am to 1.00pm in the Dance Studio at The Cut in Halesworth, for map click here.

If you have never done a three hour yoga class before don’t be put off – it will not be exhausting! The session will start with pranayama  and progress to working in yoga asana. If you would like more information please contact me

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International Yoga Day

| Barbara Vidion

Let’s celebrate yoga!

The summer solstice in 2015 coincides with the very first International Yoga Day sponsored by The United Nations.

Sunday 21 June 2015, the summer solstice and longest day of the year in the northern hemisphere, will be celebrated around the world as the first International Yoga Day sponsored by the United Nations.

According to yoga lore, the first full moon after the summer solstice is when the first transmission of yoga is said to have taken place.

Iyengar yoga students in all parts of the world will use this day to honour both yoga and our teacher BKS Iyengar.

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