Charity Yoga morning
yoga
Iyengar Yoga Morning
It’s lovely to be back teaching live again and I’m looking forward to the the next yoga morning when we have the opportunity for an extended practice to immerse in three hours of yoga. Please contact to book a place – the cost is £30.00
Yoga for today
Classes start next week
A Seasonal Stretch!
Between Christmas and New Year this will be the last yoga morning of 2015, so don’t miss it!
What a wonderful way to enjoy a chilly winter morning. A three hour practice is a great way to deepen your yoga experience. And don’t worry – three hours won’t be exhausting! The class is carefully paced, we start with pranayama then progress to asana practice with plenty of time for relaxing asanas at the end.
Put the date in your diary and come along and join us on:
Monday 28 December
From 10.00am to 1.00pm
Dance Studio in The Cut, Halesworth
Please contact me for more information
Sunday morning with chairs
Enhancing our yoga practice with chairs was the theme of our extended practice on Sunday and it’s amazing what a good teacher the chair is!
Using the chairs we worked to improve and maintain the correct alignment in various standing poses – the chairs also helped us to explore the asanas in more depth.
Eyal Shifroni’s book A Chair for Yoga has a wealth of information in how to use this prop. Do take a look!
No Classes… but don’t miss the yoga morning!
There will be no classes on:
Wednesday 2 Septmeber
Wednesday 9 September
Thursday 10 Setember
Friday 11 September
However, this doesn’t mean there is no yoga at all. Quite the opposite!
There is an extended, three hour, practice on Sunday 6 Septmeber
so don’t miss the Yoga Morning from 10.00am to 1.00pm at The Cut in Halesworth
The block of classes following this starts on Wednesday 16 September and runs for five weeks.
A yoga date for your diary!
Sunday 6 September
10.00am to 1.00pm
Dance Studio, The Cut, Halesworth.
Three hours to immerse yourself in an extended yoga practice – what a treat!
We will start with pranayama before moving into the asana practice.
Come along and join in, everyone is welcome – if you have not been to my classes before please contact me before coming. The cost for the morning is £25.00
Here is the map to get to The Cut
Keep on stretching…
It can be very frustrating when, after committing to yoga and coming to classes every week, it all comes to a stop for the summer months… all the work that’s gone into building strength and flexibility and now a long break!
Well, here’s the good news – this year all the yoga classes I teach will continue through August – so you can keep on stretching!
Iyengar Yoga with Barbara Vidion 