If you think the sound of three hours of yoga sounds daunting please don’t worry! The extended class will start with pranayama (breath work) practice, then we move on to work on asanas (yoga poses) and finish with a long relaxation. So during the three hours you will get plenty of stretching and strengthening work as well as calming, quietening poses and relaxation.

To round it off, if you have time to stay afterwards we’ll have a shared lunch, time to chat and share a well deserved lunch!

Do come along and join in, here are the details:

Saturday 30 March

10.00am to 1.00pm

Primley Rd URC Church Hall

Sidmouth

 

A great morning celebrating Iyengar Yoga!

30 keen students came along to the free class today, some were complete beginners, some were trying a different style of yoga and many are regular Iyengar practitioners.

It was lovely to be able to chat over tea and cake after the class… thanks to everyone for making this such a delightful morning.

 

On Saturday 19 January Iyengar teachers across the country are offering the chance to experience Iyengar yoga in a free class to celebrate National Iyengar Yoga Day.

This is a wonderful opportunity to experience Iyengar Yoga and discover the benefits for yourself. After the class there will be time to chat to other students over a drink and a snack.

The yoga class starts at 10.00am, all you need to do is bring along your yoga mat (or contact me if you don’t have one).

See you there!

 

A great post Christmas stretch!

Iyengar Yoga Morning

10.00am to 1.00pm

Friday 28 December

Primley Road URC Hall, Sidmouth

Here is information about the next IYENGAR YOGA MORNING extended practice

Saturday 18 August

10.00am to 1.00pm

Primley Road URC Hall, Sidmouth

£30.00

Suitable for all yoga students

please click here to get in touch if you need more information

Continuing through this glorious summer to the end of August, the next block of Iyengar yoga classes starts next week.

Tuesday in Primley Road

Thursday in Kennaway House

For details see here

 

A morning of yoga – what a great way to start your day!

Three hours of yoga, including asana and pranayama with plenty of time for relaxation too… take this opportunity to immerse yourself in yoga and deepen your practice.

Saturday 12 May in Kennaway House, Sidmouth

10.00am to 1.00pm

£30.00

This is a general level class, so it’s suitable for beginners as well as those with yoga experience.

 

What better way to spend a Saturday morning in February than immersing yourself in yoga! Here are details of the extended practice I’m teaching in Kennaway House. This is a general level class so suitable for all…

Three yoga mornings in February! Two in Suffolk and one in Devon… here are the details:

Sunday 4 February, 10.00am to 1.00pm The Cut, Halesworth, Suffolk

Sunday 11 February, 10.00am to 1.00pm The Cut, Halesworth, Suffolk

Saturday 24 February, 10.00am to 1.00pm Kennaway House, Sidmouth, Devon