Do you run, play rugby, swim, compete in triathlons or take part in any sport?
If so you may like to take advantage of the offer during October – FIRST CLASS HALF PRICE offer for my Thursday evening yoga classes.
Yoga can help you to increase flexibility and mobility – so important for good performance in sport!
It will also help you to strengthen any areas of muscle weakness – great for a more balanced overall strength in your sport
Also – great for mental focus!