It can be very frustrating when, after committing to yoga and coming to classes every week, it all comes to a stop for the summer months… all the work that’s gone into building strength and flexibility and now a long break!
Well, here’s the good news – this year all the yoga classes I teach will continue through August – so you can keep on stretching!
Practising yoga leads to a stronger, more flexible body and a quieter mind. Iyengar yoga, focusing on the proper alignment of the body, is one of the safest types of yoga…
So, come along and immerse yourself in an extended yoga practice!
Sunday 14 June – 10.00am to 1.00pm in the Dance Studio at The Cut in Halesworth, for map click here.
If you have never done a three hour yoga class before don’t be put off – it will not be exhausting! The session will start with pranayama and progress to working in yoga asana. If you would like more information please contact me