Enhancing our yoga practice with chairs was the theme of our extended practice on Sunday and it’s amazing what a good teacher the chair is!
Using the chairs we worked to improve and maintain the correct alignment in various standing poses – the chairs also helped us to explore the asanas in more depth.
Eyal Shifroni’s book A Chair for Yoga has a wealth of information in how to use this prop. Do take a look!
Sunday’s class was a revelation. The chair work was amazing. Thank you.
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