Whether you want to try an Iyengar yoga class or find out what Chair yoga involves your first class will be FREE.
There are so many styles of yoga now it can be difficult to know which to chose and it is so important to find the yoga class and style of yoga that suits you. So, before you commit to Iyengar classes, you can get a taste of what it involves by dropping in for one session at no cost.
Here’s a comment from Judith who had not done Iyengar yoga before: ” I hadn’t studied Iyengar before and wasn’t sure I would cope with the equipment, but Barbara won me over very quickly as I soon understood how it all helped to achieve better alignment and made the asanas more accessible.”
Classes are in Kennaway House and Primley Road see details here