Chair yoga

chair 17Often people think you need to be strong, flexible and active to do yoga… not so!

chair 16One of the many wonderful things about yoga is that it is possible for everyone to practice.  Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support so, whether you have difficulty getting up and down from the chair or have limited mobility, Chair Yoga may be for you.

Here are Gillian’s comments about chair yoga:

“Initially I thought chair yoga was aimed at the elderly but having tried it I wish I had started my journey earlier. Barbara gives a thorough session covering the whole body which you can follow at your own level depending on ability and capacity. The hand exercises have been particularly beneficial for my acute arthritis and I am now benefiting from greater flexibility and mobility. I wholeheartedly recommend her class whatever your physical limitations are. I am sure the exercises will help.”

To find out about Chair Yoga classes starting in Sidmouth click here

chair 7

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s