Often people think you need to be strong, flexible and active to do yoga… not so!
One of the many wonderful things about yoga is that it is possible for everyone to practice. Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support so, whether you have difficulty getting up and down from the chair or have limited mobility, Chair Yoga may be for you.
Here are Gillian’s comments about chair yoga:
“Initially I thought chair yoga was aimed at the elderly but having tried it I wish I had started my journey earlier. Barbara gives a thorough session covering the whole body which you can follow at your own level depending on ability and capacity. The hand exercises have been particularly beneficial for my acute arthritis and I am now benefiting from greater flexibility and mobility. I wholeheartedly recommend her class whatever your physical limitations are. I am sure the exercises will help.”
To find out about Chair Yoga classes starting in Sidmouth click here
