Whether you want to try an Iyengar yoga class or find out what Chair yoga involves your first class will be FREE.

There are so many styles of yoga now it can be difficult to know which to chose and it is so important to find the yoga class and style of yoga that suits you. So, before you commit to Iyengar classes, you can get a taste of what it involves by dropping in for one session at no cost.

Here’s a comment from Judith who had not done Iyengar yoga before: ” I hadn’t studied Iyengar before and wasn’t sure I would cope with the equipment, but Barbara won me over very quickly as I soon understood how it all helped to achieve better alignment and made the asanas more accessible.”

Classes are in Kennaway House and Primley Road see details here

A great headline in the Sidmouth Herald!

The Chair Yoga taster sessions in Primley Road URC Hall and Kennaway House went really well. If you missed them don’t worry, you can have your first session free to see what it’s all about.

Click http://bit.ly/1MVlava to see the Herald’s article

This stunning location has attracted plenty of yoga students already!

With only a couple of places left, if you are interested in coming please get in touch soon…

There is plenty of space to relax – a swimming pool with fabulous views to the mountains, 63 acres of grounds to wander and enjoy the views and the tranquil surroundings.

And of course there is the fully equipped yoga studio – a great place to spend five hours each day with a daily asana a restorative classes.

A haven of peace and tranquility in the mountains of Malaga, Andalucia.

For details see https://barbaravidionyoga.com/yoga-holiday-in-andalusia/

I am often asked “What is Iyengar yoga?” and “What makes Iyengar yoga different to other styles of yoga?”

The best way to answer these questions is to come along, have a go and experience Iyengar yoga for yourself!

I am offering THREE opportunities to come along to try a class for FREE in Sidmouth. Taster sessions give you the opportunity to try a basic yoga class and ask any questions about this method before classes start properly the following week.

So, here are the details:

Tuesday 12 April from 1.00 to 2.30pm, in the URC Hall, Primley Road,.

Thursday 14 April from 9.45 to 11.15am in Kennaway House.

Thursday 14 April in the evening from 6.00 to 7.30pm in Kennaway House

Bring your yoga mat and your friends!

Often people think you need to be strong, flexible and active to do yoga… not so!

One of the many wonderful things about yoga is that it is possible for everyone to practice.  Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support so, whether you have difficulty getting up and down from the chair or have limited mobility, Chair Yoga may be for you.

Here are Gillian’s comments about chair yoga:

“Initially I thought chair yoga was aimed at the elderly but having tried it I wish I had started my journey earlier. Barbara gives a thorough session covering the whole body which you can follow at your own level depending on ability and capacity. The hand exercises have been particularly beneficial for my acute arthritis and I am now benefiting from greater flexibility and mobility. I wholeheartedly recommend her class whatever your physical limitations are. I am sure the exercises will help.”

To find out about Chair Yoga classes starting in Sidmouth click here

What a moving time!

Moving home from Suffolk to East Devon an exciting and exhausting time… and saying moving farewells to Iyengar yoga students in Suffolk, many have been coming to classes since I started teaching there in 2003.

So it is all change… fortunately wonderful and experienced teachers have been able to take on the classes in Suffolk – and I will be setting up classes very soon in the Sidmouth area in Devon as soon as I have settled in.

Click here to see testimonials from students.